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More than half of people diagnosed with depression also struggle with insomnia. One 2015 study 3 linked “excessive daytime sleepiness” with a 56 percent increased risk for Type 2 diabetes. Getting less than seven hours of sleep per night has been shown to raise your risk of weight gain by increasing levels of appetite-inducing hormones. 1 Even a single night of sleeping only four to six hours can impact your ability to think clearly the next day.
#Npr hourly news sleep september 14 drivers
In 2013, drowsy drivers caused 72,000 car accidents in which 800 Americans were killed and 44,000 were injured. Getting less than six hours of sleep leaves you cognitively impaired. Research has shown that insufficient sleep and/or poor quality sleep can increase your risk for: Over the long term, skimping on sleep - which is a surefire way to dysregulate your circadian body clock - can contribute to a whole host of chronic health problems. Even half your genes have been shown to be under circadian control, turning on and off in cyclical waves.Īll of these body clocks are synchronized to your master circadian clock, situated in your brain, which in turn is synchronized to the rising and setting of the sun, provided you don’t confuse it with artificial lighting at night and/or insufficient sunlight during the day, that is. Your body, indeed every organ and even individual cells, contains biological “clocks” that regulate everything from metabolism to psychological functioning. A review of hundreds of sleep studies concluded that, as a general rule, most adults need somewhere between seven and nine hours - or right around eight hours - of sleep per night to maintain good health. Centers for Disease Control and Prevention.
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Lack of sleep has been scientifically linked to a wide array of health problems and is so common, it’s been identified as a public health epidemic by the U.S.